rem7144's Journal, 11 May 2024

263.0 lb Lost so far: 34.4 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 26.36g | Prot: 69.46g | Carb: 239.07g.   Breakfast: Pear. Lunch: Dawtona Sauerkraut, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot, White Grapes, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Radishes, Aldi Multigrain Hoops, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Sandwich. more...

4453 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Housework - 3 hours, Driving - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...