Weigh In record (no journal entry) for 11 May 2024
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209.2 lb
Lost so far: 32.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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2432 kcal
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Fat: 79.66g | Prot: 70.83g | Carb: 288.10g.
Breakfast: Nespresso Koffie. Lunch: Fama Bakboter, Devos Lemmens Mayonnaise Light 30%, Boni Extra Fijne Prinsessenbonen, Tomatensaus, Blinde Vink. Dinner: Boni Tarwe Toast, Colruyt Everyday Ontvette Ham, Bruine Boterham. Snacks/Other: Mentos Mint, Doritos Sweet Chili Pepper, Aldi Golden Power, Eristoff Red. more...
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losing 3.9 lb a week
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