Weigh In record (no journal entry) for 10 May 2024
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144.2 lb
Lost so far: 25.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1546 kcal
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Fat: 52.38g | Prot: 70.38g | Carb: 156.84g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade chicken salad sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Season's Choice Steamed Mixed Vegetables, Pork Chop, White Rice (Medium-Grain, Cooked), Quick Calories. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Cinnamon Schoolbook Cookies, Calbee Shrimp Flavored Baked Chips, Trader Joe's Mango & Cream Bars, JFC Saki ika, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 1.4 lb a week
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bumbye's weight history
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