Weigh In record (no journal entry) for 11 May 2024
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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2624 kcal
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Fat: 61.61g | Prot: 225.88g | Carb: 274.25g.
Breakfast: Cappuccino, Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Fragole Enrico , Banana Enrico, Myprotein Omega 3. Lunch: Granarolo Bites di Formaggio , Lenti Roastbeef all'inglese, Carotine Baby Enrico. Dinner: Nattura 23 Protein Sport Gallette, Matt & Diet le Pop Corn, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Daily Life Oat Cakes, Granarolo Mozzarella Proteica. more...
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steady weight
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