Weigh In record (no journal entry) for 08 January 2016
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1074 kcal
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Fat: 53.48g | Prot: 56.63g | Carb: 108.51g.
Breakfast: Regular Coffee. Lunch: Heinz Apple Cider Vinegar, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Tomatoes, Onions, Green Peppers, Cilantro (Coriander), Egg, Chinese Cabbage. Dinner: Cauliflower, Cheddar Cheese, Cherry Tomatoes, Onions, Egg, Olive Oil. Snacks/Other: Cashew Nuts, 100% Whole Wheat Cracker, Lemon, Chinese Cabbage (Bok-Choy, Pak-Choi), Ginger, Oranges, Carrots. more...
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1882 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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