Weigh In record (no journal entry) for 10 May 2024
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216.8 lb
Lost so far: 10.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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775 kcal
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Fat: 33.74g | Prot: 50.99g | Carb: 64.42g.
Breakfast: Brown Rice. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Jack Link's Teriyaki Beef Jerky. more...
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losing 5.6 lb a week
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bnthaney's weight history
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