bnthaney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 1647 * 87%
fat: 85.41g
|
protein: 76.86g
|
carbs: 142.41g
- -
Sun 12th: 1947 * 102%
fat: 90.25g
|
protein: 76.86g
|
carbs: 209.95g
- -
Sat 11th: 1680 * 88%
fat: 84.00g
|
protein: 93.00g
|
carbs: 142.00g
- -
Fri 10th: 775 * 41%
fat: 33.74g
|
protein: 50.99g
|
carbs: 64.42g
- -
Thu 9th: 990 * 52%
fat: 66.00g
|
protein: 49.00g
|
carbs: 50.00g
- -
Wed 8th: 1710 * 90%
fat: 98.03g
|
protein: 63.35g
|
carbs: 148.38g
- -
Tue 7th: 1559 * 82%
fat: 85.31g
|
protein: 92.50g
|
carbs: 98.84g
2917*  1358
Mon 6th: 366 * 19%
fat: 30.00g
|
protein: 6.00g
|
carbs: 27.00g
3072*  2706
Sun 5th: 1698 * 89%
fat: 75.00g
|
protein: 76.00g
|
carbs: 183.00g
- -
Sat 4th: 2658 * 140%
fat: 131.40g
|
protein: 143.40g
|
carbs: 232.20g
- -
Fri 3rd: 2250 * 118%
fat: 120.00g
|
protein: 91.00g
|
carbs: 206.00g
- -
Thu 2nd: 1560 * 82%
fat: 74.00g
|
protein: 58.00g
|
carbs: 167.00g
- -
Wed 1st: 1590 * 84%
fat: 111.00g
|
protein: 104.00g
|
carbs: 40.00g
- -
April 2024
Tue 30th: 1837 * 97%
fat: 103.16g
|
protein: 118.70g
|
carbs: 127.62g
- -
Mon 29th: 1749 * 92%
fat: 104.33g
|
protein: 116.38g
|
carbs: 102.10g
- -
Sun 28th: 1789 * 94%
fat: 99.09g
|
protein: 117.21g
|
carbs: 123.37g
- -
Sat 27th: 1871 * 98%
fat: 93.55g
|
protein: 117.58g
|
carbs: 139.77g
- -
Fri 26th: 2313 * 122%
fat: 79.50g
|
protein: 113.73g
|
carbs: 291.61g
- -
Wed 24th: 1572 * 83%
fat: 113.00g
|
protein: 46.00g
|
carbs: 105.00g
- -
Tue 23rd: 1046 * 55%
fat: 62.06g
|
protein: 38.88g
|
carbs: 89.44g
- -

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