599dietman's Journal, 10 May 2024

244.2 lb Lost so far: 35.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 91.44g | Prot: 127.33g | Carb: 226.99g.   Breakfast: hotel waffle, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Appleton Farms Premium Pork Sausage, Appleton Farms Premium Sliced Bacon. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Oven Roasted Deli Style Chicken Breast, L'oven Fresh Center Split Deli Rolls. Dinner: Wingstreet Boneless Chicken Wings, Potato French Fries, Applebee's Grilled Chicken Breast. more...

3047 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...