Weigh In record (no journal entry) for 10 May 2024
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157.9 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1880 kcal
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Fat: 44.58g | Prot: 75.28g | Carb: 299.13g.
Breakfast: Coffee with Milk. Lunch: Whole Wheat Bread, Oatmeal with Milk. Dinner: Germani Ramen, Orange Juice, White Rice, Chinese Cabbage Salad with Dressing, Pork Chop, Potatoes (Flesh, Without Salt, Boiled) , Carrots . more...
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gaining 2.2 lb a week
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