Weigh In record (no journal entry) for 07 January 2016
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203.9 lb
Lost so far: 2.1 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2016:
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1671 kcal
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Fat: 96.83g | Prot: 115.44g | Carb: 87.56g.
Breakfast: Sugar, Whole Milk, Coffee, Advocare Spark Energy Drink (7g), Marketside Black Bean & Corn Salsa, Bush's Refried Black Beans, Chicken, Kroger Mexican Style Shredded Cheese, Scrambled Egg, Avocado. Lunch: Green Giant Steamers Green Beans & Almonds, Publix Italian Style Meatballs. Dinner: Hardee's Hand Breaded Chicken Tenders (5 Piece), Cooked Asparagus. Snacks/Other: Second Nature Simplicity Medley. more...
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losing 4.9 lb a week
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