Weigh In record (no journal entry) for 10 May 2024
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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2501 kcal
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Fat: 50.32g | Prot: 226.03g | Carb: 272.12g.
Breakfast: Carboidrato, Cappuccino, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Myprotein Omega 3, Fragole Enrico . Lunch: Caffè al Ginseng, Milk Milk Pro 35 Vaniglia, Aia Aequilibrium Petto di Tacchino al Forno, Aia Aequilibrium Cotto Magro, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Kraft Sottilette Light, Matt Gallette Grano Saraceno, Amadori Hamburger di Tacchino . more...
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losing 15.4 lb a week
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