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This is yesterday's weigh-in. I have started a new year cleanse and joined a dietbet to get me going.
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193.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2016:
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1072 kcal
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Fat: 33.91g | Prot: 83.05g | Carb: 116.57g.
Breakfast: Walnuts, Isagenix Ionix Supreme, Isagenix Isalean Shake, Water. Lunch: Isagenix Isagenix Snacks! Natural Chocolate, Isagenix Isalean Shake, Water. Dinner: Chicken Breast (Skin Not Eaten), Bertolli Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Water, Brown and Wild Rice (Fat Not Added in Cooking), Catch of The Day Sole Fillets. more...
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2548 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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