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Jjsnod
Journal
07 Jan 16
Jjsnod's Journal, 07 January 2016
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Weigh In record (no journal entry) for 07 January 2016
224.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
2209 kcal
Fat: 114.50g | Prot: 94.00g | Carb: 203.00g.
Breakfast:
Jack in the Box Hash Browns, Jack in the Box Grilled Breakfast Sandwich.
Lunch:
Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Hot Wing Sauce, Buffalo Wild Wings Traditional Wings.
Dinner:
Campbell's Spaghetti in Tomato Sauce with Cheese.
Snacks/Other:
The Popcorn Factory White Cheddar Popcorn.
more...
3115 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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