Jjsnod's Journal, 15 January 2016

217.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 67.94g | Prot: 85.91g | Carb: 155.71g.   Breakfast: Egg Beaters Egg Beaters - Original, Reser's fine foods baja caf soft taco size flour tortillas, Ore-Ida Shredded Hashbrowns, Kirkland Signature American Cheese Slices, Jennie-O Turkey breakfast sausage link (lean). Lunch: Taco del Mar fish Taco-fish and cabbage only. Dinner: Dole Light Caesar Salad Kit, Beef T-Bone Steak (Trimmed to 1/4" Fat), Idahoan Foods Au Gratin Potatoes. Snacks/Other: Starbucks Verismo Milk Pod, Starbucks Verismo Milk Pod, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...