Weigh In record (no journal entry) for 07 January 2016
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202.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1146 kcal
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Fat: 43.57g | Prot: 35.94g | Carb: 153.71g.
Breakfast: Bananas, Milk (Nonfat), Bread, Kroger Low Fat Chocolate Milk. Lunch: Wegmans Soft Whole Wheat Slider Rolls. Dinner: KFC Cole Slaw, Marie Callender's Chicken Corn Chowder Pot Pie. more...
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steady weight
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