Weigh In record (no journal entry) for 30 August 2011
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2131 kcal
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Fat: 76.16g | Prot: 91.80g | Carb: 295.98g.
Breakfast: flax seed, carrot, orange juice tropicana, non fat yogurt mountain high, apple, banana. Lunch: balsamic, green beans, brown rice, meatball, salad. Dinner: banana, pesto pasta. Snacks/Other: mixed nuts, push up pop, watermelon, roasted peanuts. more...
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1661 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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