shuebox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 30th: 2131 * 93%
fat: 76.16g
|
protein: 91.80g
|
carbs: 295.98g
1661*  470
September 2010
Wed 8th: 794 * 35%
fat: 23.76g
|
protein: 27.54g
|
carbs: 121.29g
1907*  1113
Fri 3rd: 1871 81%
fat: 60.16g
|
protein: 56.07g
|
carbs: 294.60g
2144  273
Thu 2nd: 2030 88%
fat: 67.25g
|
protein: 46.10g
|
carbs: 329.67g
2381  351
Wed 1st: 1956 85%
fat: 52.52g
|
protein: 57.77g
|
carbs: 328.95g
2223  267
August 2010
Tue 31st: 2130 * 93%
fat: 70.80g
|
protein: 70.62g
|
carbs: 318.13g
1941  189
Mon 30th: 1881 82%
fat: 55.87g
|
protein: 80.18g
|
carbs: 272.72g
2189  308
Sun 29th: 2184 * 95%
fat: 69.69g
|
protein: 102.73g
|
carbs: 301.12g
2178  6
Sat 28th: 2373 * 103%
fat: 106.88g
|
protein: 95.47g
|
carbs: 265.75g
2138  235
Fri 27th: 1654 * 72%
fat: 53.61g
|
protein: 62.58g
|
carbs: 231.83g
2296  642
Thu 26th: 1924 84%
fat: 73.03g
|
protein: 73.13g
|
carbs: 259.93g
1907*  17
Wed 25th: 1890 82%
fat: 71.81g
|
protein: 66.13g
|
carbs: 259.10g
2189  299
Tue 24th: 2361 103%
fat: 72.77g
|
protein: 76.24g
|
carbs: 375.02g
2420  59
Mon 23rd: 2105 92%
fat: 85.77g
|
protein: 90.22g
|
carbs: 260.70g
2184  79
Sun 22nd: 2340 102%
fat: 81.18g
|
protein: 122.87g
|
carbs: 263.79g
5525  3185
Sat 21st: 2174 * 95%
fat: 73.27g
|
protein: 58.77g
|
carbs: 334.94g
1806  368
Fri 20th: 2049 89%
fat: 101.17g
|
protein: 101.33g
|
carbs: 198.70g
2178  129
Thu 19th: 1995 87%
fat: 70.87g
|
protein: 75.58g
|
carbs: 291.50g
3423  1428
Wed 18th: 2559 111%
fat: 85.90g
|
protein: 96.08g
|
carbs: 377.89g
2308  251
Tue 17th: 2137 93%
fat: 80.29g
|
protein: 92.21g
|
carbs: 279.55g
2234  97

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