Weigh In record (no journal entry) for 09 May 2024
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210.3 lb
Lost so far: 31.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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993 kcal
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Fat: 48.01g | Prot: 30.30g | Carb: 76.31g.
Breakfast: Nespresso Koffie. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Frieten, Gegrilde Spareribs (met Saus), Coca-Cola Coca-Cola Zero (Flesje), Lindemans Kriek. Snacks/Other: Jimmy's Popcorn. more...
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losing 3.1 lb a week
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christophe.wettinck's weight history
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