Weigh In record (no journal entry) for 07 January 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1318 kcal
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Fat: 73.82g | Prot: 70.83g | Carb: 114.44g.
Breakfast: Egg, Multigrain British Muffins, Sweet Italian Style Chicken Sausage, Hass Avocado. Lunch: Sugar Free Apricot Preserves with Fiber, Garlic, Dijon Mustard, Avocados, Spinach, Garlic Pepper Salmon. Dinner: Crunchy Salted Peanut Butter with Flax & Chia Seeds, Multigrain British Muffins, Bananas. Snacks/Other: Hold the Cone Mini Ice Cream Cones, Almonds, Apples. more...
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gaining 2.3 lb a week
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