Weigh In record (no journal entry) for 07 January 2016
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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867 kcal
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Fat: 52.64g | Prot: 77.85g | Carb: 17.00g.
Breakfast: Kroger Bottled Water, Coffee (Brewed From Grounds), Kroger Bottled Water, Dannon Light & Fit Greek - Cherry. Lunch: Kroger Bottled Water, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Kirkland Signature Bacon, Hickman's Extra Large Eggs. Dinner: Kirkland Signature Fully Cooked Bacon, Kirkland Signature Cut Green Beans with Sea Salt, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Philadelphia 1/3 Less Fat Cream Cheese, AriZona Beverage Diet Green Tea, Kroger Bottled Water. more...
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losing 4.2 lb a week
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