Weigh In record (no journal entry) for 09 May 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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2651 kcal
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Fat: 60.80g | Prot: 234.92g | Carb: 270.24g.
Breakfast: Cappuccino, Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Banana Enrico, Myprotein Omega 3, Mela Fuji con Buccia Enrico. Lunch: Carboidrato, gli Affettati Carpaccio Affumicato, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Matt Gallette Grano Saraceno, Daily Life Oat Cakes , Olio di Oliva Enrico, Midelizia Kebab di Pollo, Ponti Pomodori Secchi Zero Olio. more...
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gaining 18.5 lb a week
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