peachydish's Journal, 07 January 2016

150.4 lb Lost so far: 1.1 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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1824 kcal

Fat: 50.85g | Prot: 171.19g | Carb: 165.07g.   Breakfast: Coffee with Milk, Herbalife Formula 1 Shake Mix, Lipton Rooibos Tea. Lunch: Herbalife Formula 1 Shake Mix, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lamb or Mutton Stew with Vegetables in Gravy, Nectarines. more...

1984 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...