Weigh In record (no journal entry) for 08 May 2024
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206.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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783 kcal
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Fat: 41.61g | Prot: 43.88g | Carb: 55.94g.
Breakfast: PG tips Tea with Milk. Lunch: McDonald's Diet Coke (Large). Dinner: Iceland Breaded Chicken Breast Fillet Chunks, Asda Iceberg Lettuce, Cathedral City Mature Cheddar Cheese, Cucumber (with Peel), Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 1.8 lb a week
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keats06's weight history
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