Weigh In record (no journal entry) for 08 May 2024
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210.8 lb
Lost so far: 31.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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2991 kcal
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Fat: 108.80g | Prot: 55.96g | Carb: 439.26g.
Breakfast: Nespresso Koffie. Lunch: Coca-Cola Cola Zero, McDonald's Ketchup, McDonald's Frieten (Medium), McDonald's Big Mac. Dinner: Nutella Choco, Boni Smeerkaas, Geroosterd Brood, Siro Chocoladesaus , Slagroom, IJsboerke Stracciatella, Vanille Ijs (Vol). Snacks/Other: Lotus Speculoos (7,5g), Mentos Mint, Mentos Fruit, Koffie met Melk en Suiker. more...
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losing 0.8 lb a week
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