DudenamedDave's Journal, 06 January 2016

268.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 41.17g | Prot: 157.79g | Carb: 96.22g.   Breakfast: Isagenix Replenish, Isagenix IsaPro Vanilla. Lunch: Isagenix IsaPro Vanilla. Dinner: Tostitos All Natural Chunky Salsa (Mild), Food Club Large Egg, Kroger Finely Shredded Sharp Cheddar Cheese, Egg White, Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Isagenix Oatmeal Berry Slim Cake, Isagenix Whey Thins. more...

3472 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...