Weigh In record (no journal entry) for 08 May 2024
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159.4 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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3430 kcal
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Fat: 73.73g | Prot: 256.83g | Carb: 388.30g.
Breakfast: Carboidrato, Cappuccino, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Amaretto di Modena , Albicocche, Banana Enrico, Myprotein Omega 3. Lunch: Milk Pro 35 High Protein Cacao. Dinner: Torta di Ricotta, Pane Bianco, Vino da Tavola, Fragole Enrico , Entrecote, Orogel Contorno Fantasia. more...
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losing 9.3 lb a week
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