Weigh In record (no journal entry) for 08 May 2024
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1959 kcal
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Fat: 58.69g | Prot: 144.85g | Carb: 192.21g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Myprotein Protein Granola, Emmi High Protein Caffè Latte. Lunch: Tesco Tikka Chicken & Mango Chutney Sandwich, Tesco Chicken Piri Piri Wrap. Dinner: Tesco Green Thai Curry Cooking Sauce, Tesco Green Thai Curry Cooking Sauce, White Rice, Chicken Breast. Snacks/Other: Myprotein Hazelnut-Whip, Oppo Salted Caramel Biscuit Crunch, Tesco Lightly Salted Rice Cake, Popchips Barbeque Corn Chips, Ehrmann High Protein Vanilla Pudding. more...
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losing 4.6 lb a week
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