Weigh In record (no journal entry) for 07 May 2024
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1779 kcal
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Fat: 29.16g | Prot: 54.87g | Carb: 117.76g.
Breakfast: My Coffee. Lunch: Quick Calories. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Wild Sockeye Salmon. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Mango & Cream Bars, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, JFC Saki ika, Trader Joe's Dark Chocolate Covered Almonds, Quick Calories. more...
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losing 1.4 lb a week
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bumbye's weight history
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