Bandrai's Journal, 07 May 2024

161.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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219 kcal

Fat: 7.44g | Prot: 15.98g | Carb: 21.52g.   Breakfast: Coffee with Milk. Dinner: Harry's Fresh Foods Irish Stew with Beef. more...

2226 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Reading - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...