Weigh In record (no journal entry) for 07 May 2024
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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2903 kcal
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Fat: 99.04g | Prot: 195.36g | Carb: 320.89g.
Breakfast: Coffee, Premier Nutrition Premier Protein Cafe Latte, Robert Irvine's Fit Elite - Cookie Dough, Blueberries, Brekki Overnight Oats. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Pretzel Breadsticks, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll. Dinner: Dairy Queen OREO Cookie Blizzard - Medium, Lee Kum Kee Chili Garlic Sauce, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea (Can), Bush's Best Homestyle Baked Beans, Betty Crocker Au Gratin Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee, Waterloo Sparkling Water, Bubbl'r Antioxidant Sparkling Water, Water, Kirkland Signature Omega-3 Fish Oil. more...
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steady weight
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