Weigh In record (no journal entry) for 06 January 2016
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142.6 lb
Lost so far: 0.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1560 kcal
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Fat: 68.47g | Prot: 64.73g | Carb: 185.42g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Great Value Vanilla Wafers, Mott's Applesauce (No Sugar Added), Granola, Fiber One, Plain Yogurt, Cream (Half & Half). Lunch: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Wegmans Cobb Salad with Dressing. Dinner: Cheese Filled Sandwich Cracker, Southwest Airlines Honey Roasted Peanuts. more...
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2169 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 0.3 lb a week
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