Jimjit's Journal, 06 January 2016

205.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 100.41g | Prot: 56.59g | Carb: 302.54g.   Breakfast: Pret a Manger Egg & Roasted Tomato Breakfast Baguette. Lunch: Cheese Sandwich. Dinner: Shaw's Multi Grain Whole Grain Bread, Heinz Tomato Soup. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie, Nutella Hazelnut Spread, Pringles Original Potato Crisps, Fruit Pie. more...

2763 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...