Weigh In record (no journal entry) for 30 August 2011
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204.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2059 kcal
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Fat: 67.75g | Prot: 106.37g | Carb: 283.03g.
Breakfast: Rice Pudding, apple, lucerne 2% milk, Raisin bran crunch. Lunch: chicken apple sausage, corn, skinless chicken breast. Dinner: sunflower seeds, avocado, cabbage, tomatoe, lettuce, carrots, litehouse, hot dog bun, las fortunitas corn chips. Snacks/Other: kozy shack, triscuit, oil browned turkey breast. more...
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steady weight
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