Jumpslash's Journal, 06 January 2016

138.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 83.93g | Prot: 151.17g | Carb: 162.98g.   Breakfast: Athletic Greens Athletic Greens. Lunch: Signature Cafe Apple & Walnut Salad w/Chicken, Grape Tomatoes, CalNaturale Svelte Cappuccino (11 oz), Oranges, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces, Cooked Broccoli (from Fresh). more...

1929 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...