Steve-o 31's Journal, 30 August 2011

Adding 10 lbs from scale.

235.0 lb Lost so far: 10.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:

130 kcal

Fat: 5.00g | Prot: 2.00g | Carb: 24.00g. Breakfast: Fiber Plus Bar (Kellogg's). more...

3072 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...

losing 0.5 lb a week


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Steve-o 31's weight history