Weigh In record (no journal entry) for 07 May 2024
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1696 kcal
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Fat: 40.82g | Prot: 108.40g | Carb: 191.46g.
Breakfast: Emmi High Protein Caffè Latte, MyProtein Pop Roll. Lunch: Tesco Tikka Chicken & Mango Chutney Sandwich, Tesco Chicken Piri Piri Wrap. Dinner: The Gym Kitchen Mighty Meat Pizza. Snacks/Other: Oppo Caramel Chocolate Crunch, Popchips Barbeque Corn Chips, Ehrmann High Protein Vanilla Pudding, Tesco Lightly Salted Rice Cake, Tesco Chicken Satay Skewers. more...
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gaining 3.5 lb a week
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