Weigh In record (no journal entry) for 06 January 2016
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270.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1392 kcal
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Fat: 46.89g | Prot: 60.28g | Carb: 199.25g.
Breakfast: Green Tea, Coffee, Almond Milk, Arnold Healthfull Flax & Fiber, Skippy Reduced Fat Super Chunk Peanut Butter, Smucker's Strawberry Jam. Lunch: Lifestyle Foods Garden Salad with Ranch, Kontos Panini Bread, Great Value Natural Whole Milk Mozzarella Cheese, Basil, Denny's Sliced Tomatoes (3 Slices). Dinner: Ralphs Dried Apricots, Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Pink Lady Apples, Seapoint Farms Dry Roasted Edamame - Lightly Salted (Pack), Stop & Shop Baby Carrots. more...
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losing 17.5 lb a week
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