Weigh In record (no journal entry) for 06 January 2016
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174.0 lb
Lost so far: 21.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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791 kcal
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Fat: 20.16g | Prot: 11.74g | Carb: 142.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Shirakiku Sanukiya Fresh Spicy Ramen. Snacks/Other: Cheetos Flamin' Hot Puffs, Mars Milky Way Bites, Gala Apples. more...
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gaining 0.1 lb a week
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