Weigh In record (no journal entry) for 06 May 2024
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287.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1611 kcal
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Fat: 147.59g | Prot: 38.94g | Carb: 29.09g.
Breakfast: Old Bay Old Bay Seasoning, Ajishima Foods Wasabi Fumi Furikake Rice Seasoning, Soy Sauce, Butter (Salted), Portabella Mushrooms, Young Green Onions (Tops Only), Egg, BelGioioso Fresh Mozzarella Cheese. Lunch: Philadelphia Smoked Salmon Cream Cheese Spread, Butter (Salted), Red Tomatoes, Calavo Avocado. Dinner: Butter (Salted) , Kane Masa Mild Shiro Miso Soy Bean Paste. more...
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losing 3.7 lb a week
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