Weigh In record (no journal entry) for 06 January 2016
|
180.3 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
191 kcal
|
Fat: 14.95g | Prot: 2.53g | Carb: 16.07g.
Breakfast: Café Expresso. Snacks/Other: Ameixas, Avocado. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelosartori's weight history
|