Weigh In record (no journal entry) for 06 May 2024
|
162.2 lb
Lost so far: 45.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2024:
|
1650 kcal
|
Fat: 83.08g | Prot: 66.36g | Carb: 175.35g.
Breakfast: Coffee, Flaxseed Seeds, Wyman's Fresh Frozen Wild Blueberries, Chobani Nonfat Plain Greek Yogurt, Maple Syrup, Silk Unsweetened Soymilk, Bob's Red Mill Creamy Rye Flakes, Walnuts. Lunch: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Great Value Unsalted Dry Roasted Peanuts, Red cabbage salad. Dinner: Cooked Celery, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast, Sweet Red Peppers , Maya Kaimal Tikka Masala, White Rice. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Custard or Cream Filled Puff Pastry, Gala Apples. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|