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GigiDunaway
Journal
06 May 24
GigiDunaway's Journal, 06 May 2024
GigiDunaway's Profile
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Weigh In record (no journal entry) for 06 May 2024
138.4 lb
Lost so far:
41.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2024:
1310 kcal
Fat: 63.72g | Prot: 55.42g | Carb: 129.44g.
Pre-Breakfast:
Naked Nutrition Pea Protein Powder.
Breakfast:
Mush Overnight Oats Apple Cinnamon, Great Value Almond Milk Original Unsweetened.
Elevenses:
Shrimp Fried Rice.
Afternoon Tea:
Barbecued Pork Spareribs with Sauce, Baked Potato Stuffed with Sour Cream (Peel Not Eaten).
more...
1700 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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