Weigh In record (no journal entry) for 06 May 2024
|
169.8 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2024:
|
1380 kcal
|
Fat: 55.49g | Prot: 55.12g | Carb: 171.92g.
Breakfast: Ülker TF060 Kekstra Jölebil Çilekli, Binə Çörək, Pinar Kolbasa. Lunch: Fried Floured or Breaded Fish, Nur Çörək. Dinner: Ezo soup, Nur Çörək. Snacks/Other: Apple, Milka Milka Bubbles, Alpen Gold Шоколад Изюм и Фундук. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gunelxo's weight history
|