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First day of the 10 day diet went very well! Whole foods and plenty of it. 6 small meals are hard to schedule, but seem to be working. Down 2 lbs. Gym time!
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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805 kcal
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Fat: 40.59g | Prot: 30.68g | Carb: 85.89g.
Breakfast: Bacon, Egg Beaters - Original, Light Creamy French Onion Wedge. Lunch: tomato, Lettuce, Broccoli Flower Clusters, Poppyseed Dressing, Grapes, Blueberries. Dinner: natural peanut butter, celery. Snacks/Other: string cheese, Pluots. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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