Weigh In record (no journal entry) for 06 January 2016
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146.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2537 kcal
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Fat: 83.09g | Prot: 104.12g | Carb: 323.09g.
Breakfast: Tesco Braeburn Apple, Heinz BBQ Sauce, Fried Onions, Tesco Cheese Slice, Birds Eye Beef Burgers, Kingsmill Wholemeal Bread Roll. Lunch: Sainsbury's Oaty Biscuits, Ryvita Dark Rye Crispbread, Heinz Reduced Sugar & Salt Baked Beans, Morrisons Braeburn Apples. Dinner: Asda Silverskin Pickled Onions, Tomatoes, Bernard Matthews Turkey Breast Slices, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Kallo Low Fat Rice Cakes, Rocket, Alpro Soya Plain Yoghurt. Snacks/Other: Cadbury Dairy Milk Bar (21g), Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Princes Salmon Paste, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Chocolate Cake. more...
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steady weight
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