Weigh In record (no journal entry) for 05 May 2024
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179.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1488 kcal
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Fat: 36.55g | Prot: 68.21g | Carb: 230.72g.
Breakfast: Honey, Coffee, Bob's Red Mill Extra Thick Rolled Oats, Blueberries. Lunch: Skinless Chicken Breast, Yellow Summer Squash, Barilla Mini Farfalle, BelGioioso Parmesan Cheese, Zucchini. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Asparagus, Goya Chick Peas, Heinz Tomato Ketchup, Oatmeal, Red Tomatoes , Athenos Natural Crumbled Feta Cheese, Gold Medal All-Purpose Flour, 365 Sundried Tomatoes, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Desserts On Us Dark Chocolate Almond Laceys, Haagen-Dazs Cookies & Cream Ice Cream, Haagen-Dazs Caramel Cone Ice Cream, Snyder's of Hanover Pretzel Sticks. more...
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2715 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Nordic Walking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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