Weigh In record (no journal entry) for 05 January 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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922 kcal
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Fat: 29.54g | Prot: 125.33g | Carb: 36.96g.
Breakfast: Quaker Avena Instantánea, Star Nutrition Premium Whey Protein. Lunch: Tomates, Clara de Huevo, Nalga. Dinner: Acelga Cocida, Naranjas, Nalga, Zanahorias Pequeñas, Aceite de Oliva, Mani King Mani con Cascara. Snacks/Other: Clara de Huevo, Star Nutrition Premium Whey Protein. more...
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3333 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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