Mishrae's Journal, 16 October 2009

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I thought that having a cold cut combo sub from Subway would be the best idea until I printed the Nutritional info and saw how much sodium and how much fat is in it.

Will need to rethink my food choices a lot better on the weekend...

Diet Calendar Entry for 16 October 2009:

1139 kcal

Fat: 35.08g | Prot: 53.55g | Carb: 157.37g. Breakfast: Rice Krispies. Lunch: Coco-Cola Classic (12 oz), 6" Cold Cut Combo. Dinner: pc single serving shepherds pie. Snacks/Other: almond. more...

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I get the veggie delight and get a squirt of the sweet onion dressing on all the veggies. It's really good and only 4 or 5 points. Low in fat too.

16 Oct 09 by member: Suzi161

good to know..thanks

16 Oct 09 by member: Mishrae

I get the 6" turkey breast on wheat, no cheese, with lettuce, tomato, pickles, black olives and jalepenos with honey mustard dressing and it's only 5 points! Look up the different breads.....it's makes a difference :)

16 Oct 09 by member: Stormi817


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Mishrae's Journal, 16 October 2009

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