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Zoesmommy
Journal
30 Aug 11
Zoesmommy's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
129.5 lb
Lost so far:
12.8 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
1242 kcal
Fat: 27.06g | Prot: 97.33g | Carb: 162.46g.
Breakfast:
Grapes, Sweet Cherries, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping.
Lunch:
Whole Grain 100% Wheat Mini Bagels, Fat Free Cream Cheese.
Dinner:
Whole Wheat Flour, Extra Virgin Olive Oil, Baked or Broiled Tuna, Snapper (Fish) (Mixed Species).
Snacks/Other:
Sweet Cherries , Special K Cereal Bars - Vanilla Crisp, fiber gummies.
more...
1431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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