smskip's Journal, 04 May 2024

180.6 lb Lost so far: 6.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 65.56g | Prot: 90.25g | Carb: 178.25g.   Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Coffee, Honey, Blueberries. Lunch: Genova Yellowfin Tuna in Olive Oil (Can), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Yellow Summer Squash, Zucchini , Barilla Mini Farfalle, BelGioioso Parmesan Cheese, Breakstone's Salted Whipped Butter, Skinless Chicken Breast, Marketside Rosemary Olive Oil Loaf. Snacks/Other: Haagen-Dazs Caramel Cone Ice Cream, Haagen-Dazs Cookies & Cream Ice Cream. more...

2641 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Nordic Walking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...